Depression
Many people mistake depression for the blues, but the two are different. Everyone occasionally feels blue (sad and withdrawn), but the blues go away in a short time without needing treatment. Depression arises from a complex combination of imbalanced brain chemicals and stressful life events. Additionally, depression pervades every aspect of your life, affecting the way you think, feel, and behave. And all of that stress doesn’t take into consideration other potential issues that affect your mood, such as family troubles, peer pressure, and living on your own for the first time. So when should you seek help? When your symptoms persist for two weeks or longer, or they interfere with your ability to perform at work or school, it’s time to contact the team at Psychology Beverly Hills.
Depression commonly involves persistent feelings of sadness, hopelessness, and worthlessness, but it can also affect many other areas of daily life. Someone who is depressed may lose interest in activities they once enjoyed, withdraw from family and friends, and feel unusually irritable, frustrated, or angry. Changes in sleep and appetite are common, along with ongoing fatigue, restlessness, and anxiety. Depression can make it hard to concentrate, think clearly, or make decisions, and it may lead to excessive self-blame over things that are not one’s fault. These symptoms can interfere with school performance and overall functioning, and people with depression are also more likely to experience anxiety and to turn to alcohol or drugs as a way of coping.
The team at Psychology Beverly Hills collaborates with you to develop an individualized treatment plan tailored to your specific needs, using a range of proven therapeutic approaches. These include psychodynamic psychotherapy, which helps you gain insight into unconscious thoughts that may influence your depression; cognitive behavioral therapy (CBT), which focuses on identifying and changing negative thought patterns that affect emotions and behaviors; and mentalization-based therapy (MBT), which teaches you to better understand and regulate your emotions while improving relationships. If you are struggling with depression, you can contact Psychology Beverly Hills to request a free phone consultation, learn more about their services, or book an appointment online.
When should I get help for depression?
Many people mistake depression for the blues, but the two are different. Everyone occasionally feels blue (sad and withdrawn), but the blues go away in a short time without needing treatment. Depression arises from a complex combination of imbalanced brain chemicals and stressful life events. Additionally, depression pervades every aspect of your life, affecting the way you think, feel, and behave. And all of that stress doesn’t take into consideration other potential issues that affect your mood, such as family troubles, peer pressure, and living on your own for the first time. So when should you seek help? When your symptoms persist for two weeks or longer, or they interfere with your ability to perform at work or school, it’s time to contact the team at Psychology Beverly Hills.
What symptoms occur if I’m depressed?
Depression commonly involves persistent feelings of sadness, hopelessness, and worthlessness, but it can also affect many other areas of daily life. Someone who is depressed may lose interest in activities they once enjoyed, withdraw from family and friends, and feel unusually irritable, frustrated, or angry. Changes in sleep and appetite are common, along with ongoing fatigue, restlessness, and anxiety. Depression can make it hard to concentrate, think clearly, or make decisions, and it may lead to excessive self-blame over things that are not one’s fault. These symptoms can interfere with school performance and overall functioning, and people with depression are also more likely to experience anxiety and to turn to alcohol or drugs as a way of coping.
How is depression treated?
The team at Psychology Beverly Hills collaborates with you to develop an individualized treatment plan tailored to your specific needs, using a range of proven therapeutic approaches. These include psychodynamic psychotherapy, which helps you gain insight into unconscious thoughts that may influence your depression; cognitive behavioral therapy (CBT), which focuses on identifying and changing negative thought patterns that affect emotions and behaviors; and mentalization-based therapy (MBT), which teaches you to better understand and regulate your emotions while improving relationships. If you are struggling with depression, you can contact Psychology Beverly Hills to request a free phone consultation, learn more about their services, or book an appointment online.
